When we refer to dual diagnosis we mean an individual with a mental health problem (such as depression, anxiety or psychotic illness) together with a substance use problem (such as cannabis, alcohol amphetamines or prescription medication dependence). People with alcohol and drug problems have higher rates of mental health problems than the general community. Perhaps […]
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Work Life Balance
Work life balance is the relationship between your work and other areas of you life, such as family, recreation and study. Finding the balance in these areas and understanding how they impact on one another can improve quality of life and mental well-being. Talk to Rosie about how to achieve a more stable work-life balance.
What Is Mindfulness
Mindfulness is the practice of being in the moment. It has been defined as remembering the lessons from the past, remembering our purpose and remembering to be here now in the present moment. Mindfulness is being in the present and having centred awareness, paying attention to what is happening and what you are doing right […]